您现在的位置是：時尚 >>正文

【】

時尚25人已围观

简介March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation ...

March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable's groundbreaking competitive meditation bracket contest. Because March shouldn't be all madness.

When you're stressed -- consumed by thoughts about your next career move, that embarrassing thing you said a few weeks ago, or anything else that makes your chest tight -- it's helpful to bring yourself back into the present by taking a few deep, steady breaths.

Obviously, that's not always easy, but there are plenty of captivating GIFs that can help you visualize your way to mindfulness. These 10 will shift your focus away from your thoughts and toward your breathing. Take a look, breathe in, breath out, and wind down.

SEE ALSO:Competitive Meditation 101: What you need to know about the world's weirdest sport

1. Stress balloon

Imagine you are blowing up a red balloon with your stressful thoughts as you take slow breaths and then let it float away.

Mashable GamesVia Giphy

2. Expanding hexagon

Breathe while you watch three white lines inflate into a green hexagon, deflate, then repeat.

Via Giphy

3. Marble on fire

Whether it's your birthday or not, this festive GIF works as an effective breathing exercise.

Mashable Top StoriesStay connected with the hottest stories of the day and the latest entertainment news.Sign up for Mashable's Top Stories newsletterBy signing up you agree to our Terms of Use and Privacy Policy.Thanks for signing up!
Via Giphy

4. Growing scribble

Imagine this black circle represents your worries, shrinking into a tiny speck.

Via Giphy

5. Rainbow circle

Ooh. Ahh. Inhale and exhale while you admire all the colors in this watercolor painting.

Via Giphy

6. Unconventional clock

Breathe in at blue o'clock and breathe out at green o'clock.

Via Giphy

7. Beating heart

Match your breathing with this ever-changing heart.

Via Giphy

8. Surprise octagon

Watch as this octagon neatly folds into a single black line.

Via Giphy

9. Circle within a circle

No matter what's going on in your head or your immediate surroundings, focus on the blue circle for two to five minutes.

Via Giphy

10. Moving sphere

Let this geometric shape remind you to breathe.

Via Giphy
Featured Video For You
Control your stress with this calming stone

TopicsSocial Good

Tags：

上一篇：You can now play 'Solitaire' and 'Tic

下一篇：Major earthquake and multiple aftershocks rock central Italy

相关文章

  • This chart shows just how high Simone Biles can jump

    時尚

    American gymnast Simone Biles has dominated the Rio Olympics with five medals (four of them gold) bu ...

    【時尚】

    阅读更多

  • 油炸基圍蝦的做法大全

    時尚

    蝦這是人們日常生活中很常見的海鮮之一 ，這種食品因為吃起來的味道鮮美並且含有豐富的蛋白質、維生素以及其他各種各樣的營養所以是很受人歡迎的。蝦的種類有很多 ，基圍蝦這就是人們生活中很常見的一種 ，關於基圍蝦人 ...

    【時尚】

    阅读更多

  • 草莓醬的做法 自製草莓醬原來如此簡單

    時尚

     草莓醬是水果醬中比較受歡迎的一種，它的味道很好 ，而且如果帶有一些果肉的話，就更加有口感了 。草莓醬多數人都會從外麵直接購買 ，其實自己在家也是可以做的哦 ！草莓的的功效有很多，想了解的話就請看下文吧 ！草莓 ...

    【時尚】

    阅读更多


热门文章

最新文章

友情链接