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【】加入少許精鹽浸泡片刻
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简介總體來說,山藥是一種含金量較高的食物,因為山藥中的營養價值豐富,經常吃山藥有助於降血壓和血脂。而山藥的做法也是多種多樣,例如山藥排骨湯、山藥泥、炒山藥等。其中炒山藥是一種最簡單的做法,適合廚房小白。同 ...
總體來說,香菇山藥是炒山一種含金量較高的食物,因為山藥中的家常營養價值豐富,經常吃山藥有助於降血壓和血脂。做法而山藥的香菇做法也是多種多樣,例如山藥排骨湯、炒山山藥泥 、家常炒山藥等。做法其中炒山藥是香菇一種最簡單的做法,適合廚房小白。炒山同時在炒山藥的家常過程中還可以加入香菇,今天就讓我們一起來學習香菇炒山藥的做法做法 。
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山藥炒香菇
材料
鮮香菇150克,山藥200克,炒山胡蘿卜100克 ,家常紅棗10枚,蔥段10克 ,精鹽1小匙 ,醬油1/2大匙,胡椒粉1/2小匙 ,植物油2大匙。
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製作步驟
1.胡蘿卜去皮,洗淨 ,切成薄片;香菇去蒂,洗淨 ,片成大片;紅棗洗淨 ,泡軟;山藥去皮,洗淨,切成小片,再放入清水盆中 ,加入少許精鹽浸泡片刻。
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2.鍋中加油燒熱 ,先下入蔥段炒香,再放入山藥、香菇、胡蘿卜炒勻 ,然後加入紅棗、醬油和少許清水 ,快速翻炒至山藥、紅棗熟軟,再放入精鹽 、胡椒粉炒至入味,即可出鍋裝盤 。
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