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【】山藥中含有大量的山药澱粉
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简介山藥中含有大量的澱粉,所以烹飪時間較長的山藥,吃起來口感軟糯,就算是牙口不好的人也不在話下。與此同時最常見的山藥做法莫過於山藥排骨湯,因為山藥排骨湯融合了山藥與排骨的味道,讓湯羹變得更加鮮美,營養價值 ...
山藥中含有大量的山药澱粉 ,所以烹飪時間較長的排骨山藥,吃起來口感軟糯,香菇就算是山药牙口不好的人也不在話下 。與此同時最常見的排骨山藥做法莫過於山藥排骨湯,因為山藥排骨湯融合了山藥與排骨的香菇味道 ,讓湯羹變得更加鮮美 ,山药營養價值更加豐富 。排骨而在燉山藥排骨湯的香菇時候 ,可以加入香菇一起燉製嗎?山药
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香菇淮山排骨可以一起煲湯的,山藥香菇枸杞排骨湯是排骨一道以排骨等為原料的美食 。香菇淮山排骨湯含有大量的香菇黏液蛋白、維生素及微量元素 ,山药能有效阻止血脂在血管壁的排骨沉澱,預防心血疾病 ,香菇取得益誌安神、延年益壽的功效;
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香菇山藥排骨湯的做法步驟
1. 將排骨洗淨放入開水中,煮一會(以肉發白和無血絲為益) ,將排骨撈出,鍋中放入適量涼水(以排骨完全侵入為益),放入適量的薑蔥 ,八角,肉蔻,陳皮,白芷等 ,大火煮開,繼續大火煮30分鍾左右。
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2. 將山藥去皮洗淨 ,切成三角塊,香菇洗淨切成三角塊 ,放入鍋中,小火煮20分鍾左右 。
3. 加入適量的鹽(少許 ,不要過鹹,隻要是香菇和山藥入味,排骨湯清淡點為益),小火煮10分鍾左右 。
4.湯中最好加上幾滴火麻油效果快。
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