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【】做法然後再將雞塊清洗幹淨
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简介豆腐燉雞塊這種做法是非常簡單的,我們隻要準備好豆腐、雞翅以及生薑等材料,然後再將雞塊清洗幹淨,放進鍋裏麵跟豆腐一起慢燉,並且要加入生薑、料酒等去腥,然後加入清水,燉一個小時的時間就可以製作出美味的豆腐 ...
豆腐燉雞塊這種做法是豆腐炖鸡非常簡單的,我們隻要準備好豆腐、家常雞翅以及生薑等材料,做法然後再將雞塊清洗幹淨 ,豆腐炖鸡放進鍋裏麵跟豆腐一起慢燉,家常並且要加入生薑、做法料酒等去腥,豆腐炖鸡然後加入清水,家常燉一個小時的做法時間就可以製作出美味的豆腐燉雞塊了,而且這道食物是豆腐炖鸡非常適合產婦食用了 ,有利於身體的家常消化。
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這道菜非常適合備孕期和孕晚期的媽媽們哦,豆腐細嫩好吃 ,豆腐炖鸡可以補充鈣質及蛋白質 ,家常雞肉肉質細膩 ,做法利於產婦消化吸收。
材料
主料 :豆腐300g 、雞翅300g;
輔料 :油適量、鹽適量、薑適量 、辣椒適量、生抽適量、料酒適量
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豆腐燉雞塊的做法:
1.將母雞洗淨剁成塊,放入沸水中氽一下,撈出 ,用沸水衝去血水備用;
2.將豆腐切成大片;
3.蔥切段、薑切塊;
4.熟火腿切成長方片;
5.青菜心(油菜心)切成段;
6.將鍋置於旺火上,加入清水1500克,淨母雞塊和豆腐片燒沸;
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7.用小火燉50分鍾,放入熟火腿片 、青菜心段 、蔥段、薑塊 、精鹽 、味精、料酒,燉至原料入味,淋上香油攪勻即可。
小貼士:
1.雞腿焯水時要在涼水中放雞腿 ,這樣血水才能焯出。
2.高壓鍋中燉時不加鹽,否則肉質口感不好。
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