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【】現在生活工作忙碌壓力大
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简介現在生活工作忙碌壓力大,很多人在飲食方麵都不注意規律性,就會引發各類的疾病,自己掌握一兩道菜的健康做法,既能享受美味,還可以補充身體的營養,讓我們的身體更加的健康。下麵就和小編一起來學做西紅柿雞蛋炒麵 ...
現在生活工作忙碌壓力大 ,西红很多人在飲食方麵都不注意規律性 ,柿鸡就會引發各類的蛋炒疾病,自己掌握一兩道菜的做法健康做法,既能享受美味 ,西红還可以補充身體的柿鸡營養,讓我們的蛋炒身體更加的健康。下麵就和小編一起來學做西紅柿雞蛋炒麵
1.西紅柿切滾刀塊 ,雞蛋打散 ,西红芥菜切碎,柿鸡蔥切末 ,蛋炒薑切末備用 。做法
2.12鍋中放一半的油倒入蔥薑末爆香。
3.21倒入西紅柿翻炒稍熟盛出。
4.鍋中再放另一半的油 ,倒入雞蛋。
5.用鍋鏟將雞蛋滑散,倒入西紅柿。
6.1把西紅柿雞蛋菜裝盤。
7.2倒入芥菜翻炒 ,放米酒和鹽炒勻。
8.另起鍋,倒水煮開 ,下入麵條煮熟 。
9.鐵鍋內熱油 ,倒入煮熟的麵條,加醬油和鹽炒勻 。
10.麵條裝盤上,淋些西紅柿雞蛋芥菜鹵即可。
今天這道西紅柿雞蛋炒麵 ,美味健康是不是很有誘惑力 ,既簡單又營養又豐富,那麽親愛的主婦們為您的家人趕快嚐試去製作一下。
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