您现在的位置是:知識 >>正文
【】
知識95人已围观
简介After giving birth, postpartum exercise is something that should be navigated consciously and safely ...
After giving birth, postpartum exercise is something that should be navigated consciously and safely. Apple Fitness Plus is stepping in with a new workout program tailored to this period, called 'Get Back to Fitness After Having a Baby'.
Apple Fitness Plus is an service built around the Apple Watch, with an existing range of workout collections. There is already a 'Stay active during pregnancy' collection.
Aimed at helping new parents reconnect with exercise and themselves, the new post-pregnancy collection offered by Apple is hosted by coaches who are mothers, some of whom gave birth just about a year ago.
The actual coaching takes into consideration their own experiences in tandem with advice from an OB-GYN physician. Some exercises include strength and core, including a few that focus on the pelvic floor. There are also mindful exercises based on stretching, with advice on patience and self-care for new parenthood.
Apple Fitness Plus' new program is suitable for people who have had a C-section or vaginal delivery, offering modifications depending on active levels during pregnancy and how intensely one would like to start exercising again.
The service is priced at $9.99 a month, and can be shared with up to five family members.
TopicsAppleApple Watch
Tags:
转载:欢迎各位朋友分享到网络,但转载请说明文章出处“夫榮妻貴網”。http://new.maomao321.com/news/52a59999348.html
相关文章
Ivanka Trump's unpaid interns share cringeworthy financial advice
知識Ivanka Trump's interns have some questionable advice for students worried they can't afford an unpai ...
【知識】
阅读更多2022 MAMA Awards voting disrupted because of 'internal changes within Twitter'
知識Elon Musks's reign of Twitter terror now extends to one of the largest factions on the site: K-pop f ...
【知識】
阅读更多'Quordle' today: See each 'Quordle' answer and hints for November 7
知識The weekend has ended once again, but Quordledoesn't care how much free time you have. It's a tough ...
【知識】
阅读更多
热门文章
- Hiddleswift finally followed each other on Instagram after 3 excruciating days
- Trump won't be fact
- Brazil vs Serbia livestream: How to watch World Cup 2022 Group G live
- 'Quordle' today: See each 'Quordle' answer and hints for December 6
- Here's George Takei chilling in zero gravity for the 'Star Trek' anniversary
- Wordle today: Here's the answer, hints for November 20
最新文章
17 questions you can answer if you're a good communicator
Donald Trump has an aide who follows him on the golf course to show him positive articles
Astronomers saw a long, bright space blast, but it wasn't a supernova
Folks in the U.S. can play Android games on Windows PCs now
Fyvush Finkel, Emmy winner for 'Picket Fences,' dies at 93
Uber Eats partners with Cartken for robot deliveries in Miami