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【】蒜蓉這句古話說得非常有道理
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简介禍從口出患從口入,這句古話說得非常有道理,因為最新的醫學研究發現,人體上的絕大多數疾病都是“吃”來的。所以為了健康,我們一定要吃得健康。而吃得健康,我們最好能夠自己下廚。下麵,就請大家先跟我學一下怎麽 ...
禍從口出患從口入 ,蒜蓉這句古話說得非常有道理,香菇西兰因為最新的做法醫學研究發現 ,人體上的蒜蓉絕大多數疾病都是“吃”來的 。所以為了健康,香菇西兰我們一定要吃得健康 。做法而吃得健康,蒜蓉我們最好能夠自己下廚 。香菇西兰下麵,做法就請大家先跟我學一下怎麽做好蒜蓉香菇西蘭花 。蒜蓉
![蒜蓉香菇西蘭花的做法](/uploads/yinshi/2022/11/28/6383b3677d8b4.jpg)
1.原料圖
![蒜蓉香菇西蘭花的做法](/uploads/yinshi/2022/11/28/6383b367a67a6.jpg)
2.西蘭花洗淨掰成小朵(根部另用)
![蒜蓉香菇西蘭花的做法](/uploads/yinshi/2022/11/28/6383b367c621e.jpg)
3.蒜切末
![蒜蓉香菇西蘭花的做法](/uploads/yinshi/2022/11/28/6383b36801e0c.jpg)
4.西蘭花焯水2分鍾
![蒜蓉香菇西蘭花的做法](/uploads/yinshi/2022/11/28/6383b368288e7.jpg)
5.撈出放入涼水中
![蒜蓉香菇西蘭花的做法](/uploads/yinshi/2022/11/28/6383b36848653.jpg)
6.香菇切塊
![蒜蓉香菇西蘭花的做法](/uploads/yinshi/2022/11/28/6383b368745f1.jpg)
7.炒鍋燒熱倒油煸炒蒜末
![蒜蓉香菇西蘭花的做法](/uploads/yinshi/2022/11/28/6383b36890f17.jpg)
8.待蒜末煸出香味後倒入耗油 、生抽
![蒜蓉香菇西蘭花的做法做法](/uploads/yinshi/2022/11/28/6383b368b2fbd.jpg)
9.倒入香菇翻炒
![蒜蓉香菇西蘭花的做法](/uploads/yinshi/2022/11/28/6383b368d7f9f.jpg)
10.炒至變色
![蒜蓉香菇西蘭花的做法](/uploads/yinshi/2022/11/28/6383b3691394a.jpg)
11.放入焯過水的西蘭花快速翻炒均勻,加少許鹽調味即可
如果你想做蒜蓉香菇西蘭花這道美食 ,蒜蓉那麽請你認真讀完上麵的香菇西兰方法步驟 ,然後仔細耐心地學著做幾遍。做法這樣 ,用不了多長時間 ,你就會看到自己勞動的“成果”了。
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