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【】飲食或便秘會引起疼痛
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简介上完廁所腸子疼是什麽原因呢?出現這種情況應該考慮腸胃問題,飲食或便秘會引起疼痛,平時要注意飲食,多吃水果和蔬菜,以調節腸蠕動,防止大便幹燥,腸胃蠕動不好,腸子疼的患者,也可以調節腸道益生菌。還可以多吃 ...
上完廁所腸子疼是上完什麽原因呢?出現這種情況應該考慮腸胃問題 ,飲食或便秘會引起疼痛 ,厕所肠疼平時要注意飲食,上完多吃水果和蔬菜 ,厕所肠疼以調節腸蠕動,上完防止大便幹燥 ,厕所肠疼腸胃蠕動不好,上完腸子疼的厕所肠疼患者,也可以調節腸道益生菌。上完還可以多吃一些潤腸通便的厕所肠疼食物,來改善自身的上完這種情況。
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潤腸通便的食物
1·牛蒡
牛蒡中含有大量的膳食纖維,能起到軟化糞便,上完保留水分 ,厕所肠疼用牛蒡泡茶長期服用,上完可以促進新陳代謝和血液循環,並能有效調整腸道功能,有助於排毒通便。
2·胡蘿卜
胡蘿卜中富含的β-胡蘿卜素有中和毒素的作用,有助於改善便秘 ,用新鮮的胡蘿卜打成汁,加上蜂蜜,檸檬汁調味,既能解渴 ,有能清熱解毒,潤腸通便,有利於排毒 。
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3·紅豆
可增加胃腸蠕動,減少便秘,增進排尿。可在睡前將紅豆用電飯煲燉煮浸泡一段時間 ,隔天將無糖的紅豆湯水當開水喝,能有效增進排毒 。
4·洋蔥
洋蔥能增進胃腸蠕動,加強消化能力 ,且含很多的硫,和蛋白質結合的情形最好 ,對肝髒特別有益,因而有助於排毒。煮一鍋以洋蔥為主的蔬菜湯,加入綠花椰菜、芹菜 、胡蘿卜等多種高纖水果蔬菜,能分解體內積累的毒素,有助排便。
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5·山藥
山藥是很常見的食物,它可以整頓消化係統,減少皮下脂肪沉積,避免肥胖,而且增加免疫功能,以生食排毒效果最好,可將去皮山藥和菠蘿切小塊,一起打成汁飲用 ,有健胃整腸的功能。
6·燕麥
燕麥可謂是“天然腸道刷洗工”,它能滑腸通便,促使糞便體積變大,水分增加 ,配合纖維促進腸胃蠕動 ,發揮通便排毒的作用 。
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