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【】备战今日訓練課開始前
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简介深足結束假期返回訓練基地 首日備戰以體能恢複為主_深圳隊www.ty42.com 日期:2021-09-05 22:31:00| 評論(已有300666條評論) ...
深足結束假期返回訓練基地 首日備戰以體能恢複為主_深圳隊
www.ty42.com 日期:2021-09-05 22:31:00| 評論(已有300666條評論)8月11日中超聯賽第一階段結束後,深足首日深圳隊教練及球員得到了休整機會。结束假期基地許多球員日前已提前返回訓練基地,训练自己按計劃在健身房進行恢複及力量訓練。备战
今日訓練課開始前 ,恢复深圳隊在會議室進行了動員大會,为主俱樂部管理層發表動員講話,深足首日並提出接下來的结束假期基地目標和要求 。下午5時,训练訓練開始。备战今日訓練內容以體能恢複為主 。恢复在隊長郜林的为主倡議下,隊員們首先圍成一圈相互鼓舞士氣 ,深足首日訓練在歡快且認真的结束假期基地氛圍下展開。
重新集結的训练第一天,風和日麗 ,隊員們先是進行了拉伸訓練 ,隨後分組進行跑步恢複。訓練結束後,不少球員繼續回到健身房加練 。
在接下來超過一個月的比賽間歇期裏,深圳隊將逐步加大訓練量,持續進行高強度訓練 ,爭取以最好的狀態在足協杯中爭奪佳績,為中超第二階段爭冠組比賽做好充分準備 。
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