您现在的位置是:焦點 >>正文
【】
焦點8人已围观
简介Today in ridiculous ways people spend their money, a gym in the UK is offering napping classes for a ...
Today in ridiculous ways people spend their money, a gym in the UK is offering napping classes for adults who don't get enough sleep. Yes, this is a class where you pay to sleep in a room with a bunch of strangers for 45 minutes.
The 60-minute class at David Lloyd Clubs is called Napercise. It starts and finishes with a series of tension-releasing stretches, and promises a solid 45 minutes of uninterrupted sleep at an ideal temperature for napping. The gym will provide each participant its own bed, blanket, and eye mask.
SEE ALSO:This Ford crib will trick your baby into falling asleepThe class is designed to "reinvigorate the mind, improve moods, and even burn the odd calorie," though we're not convinced that taking a 45-minute snooze with 15 minutes of stretching is going to burn enough calories to make any difference.
While ridiculous, sure, it's good for people to get in some extra shuteye. According to a study from the Allegheny College in Pennsylvania, participants that took a 45-minute nap in the middle of their day handled stress better than those who didn't. Another study from UC Berkeley found that an afternoon nap could boost the brain's learning capacity.
A trial run of the classes will be held this weekend at the David Lloyd location is Sidcup, and if the classes are successful, the gyms will consider rolling it out to its other clubs across the UK.
Featured Video For You
This NYU student went undercover as a worker in a Chinese iPhone factory
Tags:
转载:欢迎各位朋友分享到网络,但转载请说明文章出处“夫榮妻貴網”。http://new.maomao321.com/news/35c38099584.html
相关文章
Business witches of Instagram: How sorcery found a commercial home on social media
焦點Katie Karpetz is a business witch.No, really. Karpetz, a Canadian who identifies as a bog witch beca ...
【焦點】
阅读更多新賽季中超爭取5月初開賽 力爭世界杯開賽前結束
焦點新賽季中超爭取5月初開賽 力爭世界杯開賽前結束_比賽_賽區_聯賽www.ty42.com 日期:2022-04-23 13:01:00| 評論(已有342135條評論) ...
【焦點】
阅读更多亞冠第3場泰山隊年輕人能有突破嗎?新加坡冠軍不容小覷
焦點亞冠第3場泰山隊年輕人能有突破嗎?新加坡冠軍不容小覷_比賽_獅城_拜合www.ty42.com 日期:2022-04-21 07:01:00| 評論(已有341767條評論) ...
【焦點】
阅读更多